/* ============================================================
   OPUS MYO — Blog Design System
   Brand: Poppins (headings) / Inter (body)
   Colors: #29ABE2 (flex blue) #001DF1 (electric) #EC008C (pink)
           #BFE6FF (pale blue) #1F2430 (charcoal) #FFFFFF (white)
   ============================================================ */

:root {
  --blue: #29ABE2;
  --electric: #001DF1;
  --pink: #EC008C;
  --pale: #BFE6FF;
  --ink: #1F2430;
  --white: #FFFFFF;
  --gray: #5B6472;
  --line: #E6EBF2;
  --radius: 20px;
  --shadow: 0 6px 30px rgba(31, 36, 48, 0.08);
  --shadow-lg: 0 16px 50px rgba(0, 29, 241, 0.12);
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', -apple-system, sans-serif;
  color: var(--ink);
  background: var(--white);
  line-height: 1.7;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6, .wordmark { font-family: 'Poppins', sans-serif; }

/* Form controls & buttons don't inherit fonts by default — force the brand fonts */
button, input, select, textarea { font-family: 'Inter', sans-serif; }
.btn, button.btn { font-family: 'Poppins', sans-serif; }

a { color: var(--electric); text-decoration: none; }
img { max-width: 100%; display: block; }

.container { max-width: 1180px; margin: 0 auto; padding: 0 28px; }
.container-narrow { max-width: 760px; margin: 0 auto; padding: 0 28px; }

/* ---------- NAV ---------- */
.nav {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.nav-inner {
  max-width: 1180px; margin: 0 auto; padding: 16px 28px;
  display: flex; align-items: center; justify-content: space-between; gap: 24px;
}
.wordmark {
  font-weight: 900; font-size: 22px; letter-spacing: -0.5px; color: var(--ink);
}
.wordmark span { color: var(--blue); }
/* Logo-only nav mark (upper left) */
.nav-logo { display: flex; align-items: center; flex-shrink: 0; }
.nav-logo img { height: 46px; width: auto; transition: transform .15s ease; }
.nav-logo:hover img { transform: scale(1.06); }
/* EdHub Login link → Opus Myo EdHub (GHL) — medium blue */
.nav-login {
  background: var(--blue); color: var(--white) !important;
  border-radius: 999px;
  padding: 9px 20px !important; font-weight: 700 !important;
  box-shadow: 0 4px 18px rgba(41,171,226,0.35);
  transition: all .15s ease;
}
.nav-login:hover { transform: translateY(-2px); box-shadow: 0 8px 26px rgba(41,171,226,0.45); color: var(--white) !important; }
.nav-links { display: flex; align-items: center; gap: 28px; }
.nav-links a {
  color: var(--ink); font-weight: 600; font-size: 15px;
}
.nav-links a:hover { color: var(--electric); }
.btn {
  display: inline-block;
  background: var(--pink); color: var(--white) !important;
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 15px;
  padding: 12px 26px; border-radius: 999px;
  transition: transform .15s ease, box-shadow .15s ease;
  box-shadow: 0 4px 18px rgba(236,0,140,0.3);
}
.btn:hover { transform: translateY(-2px); box-shadow: 0 8px 26px rgba(236,0,140,0.4); }
.btn-blue { background: var(--electric); box-shadow: 0 4px 18px rgba(0,29,241,0.25); }
.btn-blue:hover { box-shadow: 0 8px 26px rgba(0,29,241,0.35); }

/* ---------- NAV DROPDOWNS ---------- */
.nav-drop { position: relative; }
.nav-drop .drop-toggle {
  color: var(--ink); font-weight: 600; font-size: 15px; cursor: pointer;
  display: inline-flex; align-items: center; gap: 6px;
}
.nav-drop .drop-toggle::after {
  content: ""; width: 7px; height: 7px; margin-top: -3px;
  border-right: 2px solid currentColor; border-bottom: 2px solid currentColor;
  transform: rotate(45deg); transition: transform .18s ease;
}
.nav-drop:hover .drop-toggle { color: var(--electric); }
.nav-drop:hover .drop-toggle::after { transform: rotate(225deg); margin-top: 3px; }
.drop-menu {
  position: absolute; top: calc(100% + 16px); left: -18px; min-width: 224px;
  background: var(--white); border: 1px solid var(--line); border-radius: 14px;
  box-shadow: var(--shadow-lg); padding: 10px; z-index: 200;
  opacity: 0; visibility: hidden; transform: translateY(8px);
  transition: opacity .2s ease, transform .2s ease, visibility .2s;
}
.drop-menu::before { /* invisible bridge so hover survives the gap */
  content: ""; position: absolute; top: -18px; left: 0; right: 0; height: 18px;
}
.nav-drop:hover .drop-menu, .nav-drop:focus-within .drop-menu {
  opacity: 1; visibility: visible; transform: none;
}
.drop-menu a {
  display: block; padding: 10px 14px; border-radius: 9px;
  font-weight: 600; font-size: 14.5px; color: var(--ink);
}
.drop-menu a:hover { background: #F2F7FD; color: var(--electric); }
@media (max-width: 900px) { .nav-drop { display: none; } }

/* ---------- HERO (index) ---------- */
.hero { padding: 84px 0 56px; }
.eyebrow {
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 13px;
  letter-spacing: 2.5px; text-transform: uppercase; color: var(--pink);
  margin-bottom: 18px;
}
.hero h1 {
  font-weight: 900; font-size: clamp(38px, 5.5vw, 64px);
  line-height: 1.08; letter-spacing: -1.5px; max-width: 850px;
}
.hero h1 em { font-style: normal; color: var(--electric); }
.hero p {
  margin-top: 22px; font-size: 19px; color: var(--gray); max-width: 620px;
}

/* ---------- PAGE TITLE STRIP (index, no hero) ---------- */
.page-title { padding: 48px 0 8px; }
.page-title h1 { font-weight: 900; font-size: clamp(30px, 4vw, 44px); letter-spacing: -1px; }

/* ---------- CATEGORY FILTER ---------- */
.filter-panel {
  background: var(--white); border: 1px solid var(--line);
  border-radius: var(--radius); box-shadow: var(--shadow);
  padding: 34px 38px 26px; margin: 28px 0 48px;
}
.filter-head {
  display: flex; justify-content: space-between; align-items: baseline;
  margin-bottom: 22px;
}
.filter-head h2 {
  font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 15px;
  letter-spacing: 2px; text-transform: uppercase;
}
.filter-clear {
  font-size: 13.5px; font-weight: 600; color: var(--gray);
  background: none; border: none; cursor: pointer; font-family: 'Inter', sans-serif;
}
.filter-clear:hover { color: var(--electric); }
.filter-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  grid-template-rows: repeat(3, auto); grid-auto-flow: column;
  gap: 14px 24px;
}
.filter-item {
  display: flex; align-items: center; gap: 10px;
  font-size: 15px; font-weight: 500; cursor: pointer; user-select: none;
  padding: 4px 0;
}
.filter-item input { display: none; }
.filter-check {
  width: 19px; height: 19px; border: 2px solid #C6CEDA; border-radius: 5px;
  flex-shrink: 0; display: flex; align-items: center; justify-content: center;
  transition: all .12s ease; background: var(--white);
}
.filter-item input:checked + .filter-check {
  background: var(--cat, var(--electric)); border-color: var(--cat, var(--electric));
}
.filter-item input:checked + .filter-check::after {
  content: "✓"; color: #fff; font-size: 12px; font-weight: 800; line-height: 1;
}
.filter-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--cat, var(--blue)); flex-shrink: 0; }
.filter-count { color: var(--gray); font-size: 13.5px; font-weight: 400; }

/* Category color system — grouped families from the brand palette
   Deep blues = the science | Sky blues = audiences | Pinks = body & symptoms | Purple = proof */
.c-tonguetie   { --cat: #001DF1; --cat-bg: rgba(0,29,241,0.09); }
.c-surgery     { --cat: #3050F5; --cat-bg: rgba(48,80,245,0.10); }
.c-research    { --cat: #6478F8; --cat-bg: rgba(100,120,248,0.12); }
.c-technique   { --cat: #29ABE2; --cat-bg: rgba(41,171,226,0.14); }
.c-wind        { --cat: #1590C9; --cat-bg: rgba(21,144,201,0.12); }
.c-teachers    { --cat: #0C74A6; --cat-bg: rgba(12,116,166,0.11); }
.c-vocalhealth { --cat: #EC008C; --cat-bg: rgba(236,0,140,0.10); }
.c-wholebody   { --cat: #C9117F; --cat-bg: rgba(201,17,127,0.10); }
.c-breath      { --cat: #B00FBF; --cat-bg: rgba(176,15,191,0.09); }
.c-results     { --cat: #7A28E0; --cat-bg: rgba(122,40,224,0.10); }

.tag-cat { color: var(--cat, var(--electric)); background: var(--cat-bg, rgba(41,171,226,0.14)); }

.card.hidden { display: none; }
.no-results {
  display: none; text-align: center; color: var(--gray);
  padding: 40px 0 70px; font-size: 16px;
}
.no-results.show { display: block; }

@media (max-width: 900px) { .filter-grid { grid-template-columns: repeat(2, 1fr); grid-template-rows: repeat(5, auto); } }
@media (max-width: 600px) { .filter-grid { grid-template-columns: 1fr; grid-template-rows: none; grid-auto-flow: row; } .filter-panel { padding: 26px 24px 20px; } }

/* ---------- FEATURED CARD ---------- */
.featured {
  display: grid; grid-template-columns: 1.15fr 1fr; gap: 0;
  background: var(--pale); border-radius: var(--radius); overflow: hidden;
  margin: 40px 0 72px; box-shadow: var(--shadow-lg);
}
.featured-img { min-height: 380px; background-size: cover; background-position: center; }
.featured-body { padding: 52px 56px; display: flex; flex-direction: column; justify-content: center; }
.featured-body h2 {
  font-weight: 800; font-size: clamp(26px, 3vw, 36px); line-height: 1.15;
  letter-spacing: -0.8px; margin: 14px 0;
}
.featured-body h2 a { color: var(--ink); }
.featured-body h2 a:hover { color: var(--electric); }
.featured-body p { color: var(--ink); opacity: .8; margin-bottom: 24px; }

/* ---------- TAGS & META ---------- */
.tag {
  display: inline-block; font-family: 'Poppins', sans-serif; font-weight: 700;
  font-size: 12px; letter-spacing: 1.2px; text-transform: uppercase;
  color: var(--electric); background: rgba(41,171,226,0.14);
  padding: 6px 14px; border-radius: 999px;
}
.tag-pink { color: var(--pink); background: rgba(236,0,140,0.10); }
.meta { display: flex; align-items: center; gap: 10px; font-size: 14px; color: var(--gray); font-weight: 500; }
.meta .dot { width: 3px; height: 3px; border-radius: 50%; background: var(--gray); }

/* ---------- POST GRID ---------- */
.section-head {
  display: flex; align-items: baseline; justify-content: space-between;
  margin-bottom: 34px;
}
.section-head h2 { font-weight: 800; font-size: 30px; letter-spacing: -0.8px; }
.grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px;
  padding-bottom: 80px;
}
.card {
  background: var(--white); border: 1px solid var(--line);
  border-radius: var(--radius); overflow: hidden;
  transition: transform .18s ease, box-shadow .18s ease;
  display: flex; flex-direction: column;
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.card-img { height: 210px; background-size: cover; background-position: center; }
.card-body { padding: 26px 26px 30px; display: flex; flex-direction: column; gap: 12px; flex: 1; }
.card-body h3 { font-weight: 700; font-size: 20px; line-height: 1.3; letter-spacing: -0.4px; }
.card-body h3 a { color: var(--ink); }
.card-body h3 a:hover { color: var(--electric); }
.card-body p { font-size: 15px; color: var(--gray); flex: 1; }

/* ---------- NEWSLETTER CTA ---------- */
.newsletter {
  background: var(--ink); border-radius: var(--radius);
  padding: 64px 56px; margin-bottom: 90px;
  display: grid; grid-template-columns: 1.2fr 1fr; gap: 48px; align-items: center;
}
.newsletter h2 {
  color: var(--white); font-weight: 800; font-size: clamp(26px, 3vw, 34px);
  letter-spacing: -0.8px; line-height: 1.2;
}
.newsletter h2 span { color: var(--blue); }
.newsletter p { color: rgba(255,255,255,0.7); margin-top: 14px; font-size: 16px; }
.newsletter-form { display: flex; gap: 12px; }
.newsletter-form input {
  flex: 1; padding: 15px 20px; border-radius: 999px; border: none;
  font-family: 'Inter', sans-serif; font-size: 15px;
}
.newsletter-form input:focus { outline: 3px solid var(--blue); }

/* ---------- ARTICLE PAGE ---------- */
.breadcrumbs { padding: 28px 0 0; font-size: 14px; color: var(--gray); }
.breadcrumbs a { color: var(--gray); font-weight: 500; }
.breadcrumbs a:hover { color: var(--electric); }

.article-header { padding: 36px 0 8px; }
.article-header h1 {
  font-weight: 800; font-size: clamp(32px, 4.5vw, 50px);
  line-height: 1.12; letter-spacing: -1.2px; margin: 18px 0 20px;
}
.byline { display: flex; align-items: center; gap: 14px; padding: 10px 0 34px; }
.avatar {
  width: 46px; height: 46px; border-radius: 50%;
  background: linear-gradient(135deg, var(--blue), var(--electric));
  color: var(--white); font-family: 'Poppins', sans-serif; font-weight: 800;
  display: flex; align-items: center; justify-content: center; font-size: 17px;
}
.byline-name { font-weight: 700; font-size: 15px; }
.byline-sub { font-size: 13.5px; color: var(--gray); }

/* Quick Answer box — AEO */
.quick-answer {
  background: var(--pale); border-left: 5px solid var(--electric);
  border-radius: 12px; padding: 26px 30px; margin: 0 0 38px;
}
.quick-answer .qa-label {
  font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 13px;
  letter-spacing: 2px; text-transform: uppercase; color: var(--electric);
  margin-bottom: 8px;
}
.quick-answer p { font-size: 16.5px; line-height: 1.65; }

.article-hero-img {
  border-radius: var(--radius); margin: 0 0 44px; width: 100%;
  max-height: 460px; object-fit: cover; box-shadow: var(--shadow);
}

.prose { padding-bottom: 40px; }
.prose p { margin-bottom: 24px; }
.prose h2 {
  font-weight: 800; font-size: 27px; letter-spacing: -0.6px;
  margin: 44px 0 16px; line-height: 1.25;
}
.prose h3 { font-weight: 700; font-size: 21px; margin: 34px 0 12px; }
.prose strong { color: var(--ink); }
.prose ul, .prose ol { margin: 0 0 24px 24px; }
.prose li { margin-bottom: 10px; }
.prose blockquote {
  border-left: 4px solid var(--pink); padding: 6px 0 6px 24px;
  margin: 30px 0; font-size: 19px; font-weight: 500; color: var(--ink);
}
.prose .source { font-size: 14px; color: var(--gray); border-top: 1px solid var(--line); padding-top: 18px; }

/* FAQ blocks */
.faq-item { border: 1px solid var(--line); border-radius: 14px; padding: 26px 30px; margin-bottom: 18px; }
.faq-item h3 { font-weight: 700; font-size: 19px; margin: 0 0 12px; color: var(--electric); }
.faq-item p { margin-bottom: 14px; }
.faq-item p:last-child { margin-bottom: 0; }

/* Author bio */
.author-box {
  display: flex; gap: 22px; align-items: flex-start;
  background: #F7FAFD; border: 1px solid var(--line); border-radius: var(--radius);
  padding: 30px 32px; margin: 30px 0 50px;
}
.author-box .avatar { width: 62px; height: 62px; font-size: 22px; flex-shrink: 0; }
.author-box h4 { font-weight: 800; font-size: 18px; margin-bottom: 6px; }
.author-box p { font-size: 15px; color: var(--gray); }

/* CTA banner */
.cta-banner {
  background: linear-gradient(120deg, #0B0F1F 0%, #101A45 55%, #001DF1 130%);
  border-radius: var(--radius); padding: 54px 48px; text-align: center;
  margin-bottom: 60px;
}
.cta-banner h2 {
  color: var(--white); font-weight: 800; font-size: clamp(24px, 3vw, 32px);
  letter-spacing: -0.7px; margin-bottom: 12px;
}
.cta-banner p { color: rgba(255,255,255,0.85); margin-bottom: 26px; font-size: 17px; }

/* Prev / next */
.post-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; padding-bottom: 80px; }
.post-nav a {
  border: 1px solid var(--line); border-radius: 14px; padding: 22px 26px;
  color: var(--ink); transition: box-shadow .15s ease;
}
.post-nav a:hover { box-shadow: var(--shadow); }
.post-nav .label { font-size: 12.5px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--gray); display: block; margin-bottom: 6px; }
.post-nav .title { font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 16px; }
.post-nav .next { text-align: right; }

/* ---------- ABOUT PAGE ---------- */
.about-hero {
  display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 60px;
  align-items: center; padding: 90px 0 70px;
}
.about-hero h1 {
  font-weight: 900; font-size: clamp(40px, 5.5vw, 68px);
  line-height: 1.05; letter-spacing: -2px;
}
.about-hero h1 em { font-style: normal; color: var(--electric); }
.about-hero .lead { margin-top: 26px; font-size: 19px; color: var(--gray); max-width: 520px; }
.about-hero .hero-cta { margin-top: 34px; }
.about-hero-img {
  border-radius: var(--radius); width: 100%; aspect-ratio: 4/5; object-fit: cover;
  box-shadow: var(--shadow-lg);
}

/* Credibility marquee */
.cred-strip { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); padding: 26px 0; overflow: hidden; background: #FAFCFE; }
.cred-label {
  text-align: center; font-family: 'Poppins', sans-serif; font-weight: 700;
  font-size: 12px; letter-spacing: 2.5px; text-transform: uppercase;
  color: var(--gray); margin-bottom: 18px;
}
.marquee { display: flex; overflow: hidden; user-select: none; }
.marquee-track {
  display: flex; flex-shrink: 0; align-items: center; gap: 72px;
  padding-right: 72px; min-width: 100%;
  animation: marquee 75s linear infinite;
}
.cred-strip:hover .marquee-track { animation-play-state: paused; }
@keyframes marquee { from { transform: translateX(0); } to { transform: translateX(-100%); } }
.marquee-item {
  font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 19px;
  letter-spacing: -0.3px; color: #9AA5B5; white-space: nowrap;
  transition: color .15s ease;
}
.marquee-item:hover { color: var(--electric); }
.marquee-item small {
  display: block; font-family: 'Inter', sans-serif; font-weight: 500;
  font-size: 11.5px; letter-spacing: 1px; text-transform: uppercase; color: #B8C0CC;
}
.marquee-item { display: flex; flex-direction: column; align-items: center; gap: 7px; text-align: center; }
.marquee-item img {
  height: 44px; width: auto; max-width: 190px; object-fit: contain;
  filter: grayscale(1); opacity: .68; transition: filter .2s ease, opacity .2s ease;
}
.marquee-item:hover img { filter: none; opacity: 1; }
/* white-on-transparent logos (e.g. NYSTA) — invert so they read on the light strip */
.marquee-item.inv img { filter: invert(1) grayscale(1); }
.marquee-item.inv:hover img { filter: invert(1); }
/* logos that are too faint when grayscaled — show at full color/contrast */
.marquee-item.clear img { filter: none; opacity: 1; }
/* light/white logos (e.g. Breathe Institute) — force black so they read on the light strip */
.marquee-item.dark img { filter: brightness(0); opacity: .85; }
.marquee-item.dark:hover img { filter: brightness(0); opacity: 1; }

/* Bio sections — editorial, asymmetric */
.bio { padding: 90px 0 30px; }
.bio-head { max-width: 760px; margin-bottom: 46px; }
.bio-head .eyebrow { margin-bottom: 12px; }
.bio-head h2 { font-weight: 900; font-size: clamp(32px, 4vw, 48px); letter-spacing: -1.2px; line-height: 1.1; }
.bio-head .bio-titles { margin-top: 14px; font-size: 17px; font-weight: 600; color: var(--electric); }
.bio-grid { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: 64px; align-items: start; }
.bio-grid.flip { grid-template-columns: 1.15fr 0.85fr; }
.bio-media { position: sticky; top: 100px; display: flex; flex-direction: column; gap: 24px; }
.bio-media img { border-radius: var(--radius); width: 100%; object-fit: cover; box-shadow: var(--shadow); }
.bio-body p { margin-bottom: 24px; font-size: 17.5px; line-height: 1.75; }
.bio-body a { font-weight: 600; }

/* CV card */
.cv-card {
  background: var(--pale); border-radius: var(--radius);
  padding: 40px 44px; margin: 24px 0 10px;
}
.cv-card h3 {
  font-weight: 800; font-size: 14px; letter-spacing: 2px;
  text-transform: uppercase; color: var(--electric); margin-bottom: 22px;
}
.cv-card ul { list-style: none; }
.cv-card li {
  padding: 13px 0; border-bottom: 1px solid rgba(0,29,241,0.12);
  font-size: 15.5px; line-height: 1.55;
}
.cv-card li:last-child { border-bottom: none; }
.cv-card li strong { display: block; font-weight: 700; }
.cv-card li span { color: #3A4658; font-size: 14.5px; }

.divider { border: none; border-top: 1px solid var(--line); margin: 70px 0 0; }

@media (max-width: 900px) {
  .about-hero { grid-template-columns: 1fr; padding: 50px 0 40px; gap: 36px; }
  .bio-grid, .bio-grid.flip { grid-template-columns: 1fr; gap: 30px; }
  .bio-media { position: static; }
  .bio { padding: 60px 0 20px; }

  /* Mobile reading order for each bio: name + title (bio-head, already above),
     then photo, then the long-form bio, then the short CV last.
     `display: contents` lifts the photo and the CV card out of .bio-media so
     the CV can be ordered independently of the image it sits under on desktop. */
  .bio-grid, .bio-grid.flip { display: flex; flex-direction: column; }
  .bio-media { display: contents; }
  .bio-media img { order: 1; margin-bottom: 0; }
  .bio-body   { order: 2; }
  .cv-card    { order: 3; margin: 0; }

  /* Julia only: her second photo sits between bio paragraphs 1 and 2.
     `display: contents` on her bio-body promotes each <p> to a flex item
     so the image can be ordered in between them. */
  #julia .bio-body { display: contents; }
  #julia .bio-body p { order: 4; margin-bottom: 0; }
  #julia .bio-body p:first-child { order: 2; }
  #julia .bio-media img:nth-of-type(1) { order: 1; }
  #julia .bio-media img:nth-of-type(2) { order: 3; }
  #julia .bio-grid { gap: 22px; }
}

/* ---------- LANDING PAGE (Tongue Tie) ---------- */
.video-hero {
  position: relative; min-height: 86vh; display: flex; align-items: center;
  overflow: hidden; background: var(--ink);
}
.video-hero video, .video-hero .hero-poster {
  position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .45;
}
.video-hero .hero-poster { background-size: cover; background-position: center 30%; }
.video-hero::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(100deg, rgba(10,14,30,0.82) 25%, rgba(10,14,30,0.25) 70%);
}
.video-hero-content {
  position: relative; z-index: 2; max-width: 1180px; margin: 0 auto;
  padding: 120px 28px; width: 100%;
}
.video-hero .eyebrow { color: var(--blue); }
.video-hero h1 {
  color: var(--white); font-weight: 900; font-size: clamp(42px, 6vw, 76px);
  line-height: 1.03; letter-spacing: -2px; max-width: 780px;
}
.video-hero h1 em { font-style: normal; color: var(--blue); }
.video-hero .hero-sub {
  color: rgba(255,255,255,0.85); font-size: 21px; font-weight: 500;
  margin-top: 24px; max-width: 540px; font-style: italic;
}
.video-hero .hero-cta { margin-top: 38px; display: flex; gap: 16px; flex-wrap: wrap; }
.video-badge {
  position: absolute; top: 24px; right: 24px; z-index: 3;
  background: rgba(255,255,255,0.12); border: 1px dashed rgba(255,255,255,0.45);
  color: rgba(255,255,255,0.75); font-family: 'Poppins', sans-serif; font-weight: 700;
  font-size: 11.5px; letter-spacing: 1.5px; text-transform: uppercase;
  padding: 8px 14px; border-radius: 8px;
}

/* Symptoms */
.symptoms { padding: 90px 0 30px; text-align: center; }
.symptoms h2 { font-weight: 900; font-size: clamp(30px, 4vw, 46px); letter-spacing: -1px; }
.symptoms h2 em { font-style: italic; color: var(--pink); }
.symptom-grid {
  display: grid; grid-template-columns: repeat(5, 1fr); gap: 26px; margin-top: 50px;
}
.symptom { display: flex; flex-direction: column; gap: 14px; align-items: center; }
.symptom img {
  width: 100%; aspect-ratio: 1; object-fit: cover; border-radius: 16px;
  box-shadow: var(--shadow);
}
.symptom span { font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 16px; }
.symptoms .andmore { margin-top: 26px; color: var(--gray); font-style: italic; }

/* Stats band — animated counters */
.stats-band { background: var(--ink); padding: 90px 0; margin: 80px 0; }
.stats-band .stats-head {
  text-align: center; max-width: 640px; margin: 0 auto 60px;
}
.stats-band .stats-head h2 {
  color: var(--white); font-weight: 900; font-size: clamp(28px, 3.6vw, 42px); letter-spacing: -1px;
}
.stats-band .stats-head p { color: rgba(255,255,255,0.6); margin-top: 14px; }
.stats-grid {
  max-width: 1180px; margin: 0 auto; padding: 0 28px;
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 40px; text-align: center;
}
.stat-num {
  font-family: 'Poppins', sans-serif; font-weight: 900;
  font-size: clamp(44px, 5vw, 68px); letter-spacing: -2px;
  color: var(--blue);
  line-height: 1;
}
.stat-label {
  color: var(--white); font-family: 'Poppins', sans-serif; font-weight: 700;
  font-size: 16px; margin-top: 12px;
}
.stat-sub { color: rgba(255,255,255,0.55); font-size: 13.5px; margin-top: 6px; line-height: 1.5; }

/* Method / graphics feature row */
.method { padding: 70px 0 70px; text-align: center; }
.method h2 { font-weight: 900; font-size: clamp(30px, 4vw, 46px); letter-spacing: -1px; margin-bottom: 26px; }
.method .method-sub { color: var(--gray); max-width: 560px; margin: 0 auto 80px; }
.method-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; }
.method-card { display: flex; flex-direction: column; align-items: center; gap: 18px; }
.method-card img { width: 150px; height: 150px; object-fit: contain; }
.method-card h3 { font-weight: 800; font-size: 21px; letter-spacing: -0.4px; }
.method-card p { color: var(--gray); font-size: 15.5px; max-width: 300px; }

/* Video testimonials — Tony Robbins results-coaching style carousel */
.testimonials { padding: 70px 0 40px; }
.testimonials .section-intro {
  display: flex; align-items: flex-end; justify-content: space-between;
  gap: 30px; margin-bottom: 40px;
}
.testimonials .section-intro h2 { font-weight: 900; font-size: clamp(30px, 4vw, 46px); letter-spacing: -1px; }
.testimonials .section-intro p { color: var(--gray); margin-top: 14px; }
.carousel-arrows { display: flex; gap: 12px; flex-shrink: 0; }
.carousel-arrow {
  width: 52px; height: 52px; border-radius: 50%; border: 1.5px solid var(--ink);
  background: var(--white); cursor: pointer; display: flex;
  align-items: center; justify-content: center;
  font-size: 20px; line-height: 1; color: var(--ink);
  transition: all .15s ease;
}
.carousel-arrow:hover { background: var(--ink); color: var(--white); }
.carousel-arrow:disabled { opacity: .25; pointer-events: none; }
.t-track {
  display: flex; gap: 30px; overflow-x: auto; scroll-snap-type: x mandatory;
  scrollbar-width: none; -ms-overflow-style: none;
  padding-bottom: 10px;
}
.t-track::-webkit-scrollbar { display: none; }
.t-slide {
  flex: 0 0 min(300px, 74vw); scroll-snap-align: start;
  display: flex; flex-direction: column;
}
.t-video {
  aspect-ratio: 9/16; background: linear-gradient(135deg, #1F2430, #2E3A54);
  border-radius: var(--radius);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px;
  position: relative; cursor: pointer; overflow: hidden;
  transition: transform .18s ease, box-shadow .18s ease;
}
.t-slide:hover .t-video { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.t-video .play {
  width: 68px; height: 68px; border-radius: 50%; background: var(--pink);
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 8px 26px rgba(236,0,140,0.45);
}
.t-video .play::after {
  content: ""; border-style: solid; border-width: 11px 0 11px 19px;
  border-color: transparent transparent transparent #fff; margin-left: 5px;
}
.t-video small {
  color: rgba(255,255,255,0.55); font-family: 'Poppins', sans-serif;
  font-weight: 700; font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase;
}
.t-quote {
  margin: 20px 0 0; padding-left: 18px; border-left: 3px solid var(--pink);
  font-size: 15px; line-height: 1.6; font-weight: 500; flex: 1;
}
.t-name {
  font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 15px;
  margin-top: 16px; padding-left: 25px;
}
.t-name span { font-family: 'Inter', sans-serif; font-weight: 500; font-size: 14px; color: var(--gray); }
@media (max-width: 700px) {
  .testimonials .section-intro { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 900px) {
  .symptom-grid { grid-template-columns: repeat(3, 1fr); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .method-grid { grid-template-columns: 1fr; }
  .testimonial-grid { grid-template-columns: 1fr; }
  .video-hero { min-height: 70vh; }
}
@media (max-width: 600px) {
  .symptom-grid { grid-template-columns: repeat(2, 1fr); }
  .stats-grid { grid-template-columns: 1fr; gap: 30px; }
}

/* ---------- LECTURES & PODCASTS PAGE ---------- */
.lp-intro { display: flex; align-items: flex-end; justify-content: space-between; gap: 30px; padding: 56px 0 20px; }
.lp-intro h1 { font-weight: 900; font-size: clamp(34px, 4.5vw, 54px); letter-spacing: -1.4px; }
.lp-intro p { color: var(--gray); margin-top: 14px; max-width: 560px; }
.lp-year {
  font-family: 'Poppins', sans-serif; font-weight: 900;
  font-size: clamp(48px, 6vw, 84px); letter-spacing: -3px;
  color: var(--pale); line-height: 1; margin: 60px 0 10px;
  user-select: none;
}
.lp-item {
  display: grid; grid-template-columns: 150px 1fr; gap: 36px;
  padding: 34px 0; border-bottom: 1px solid var(--line);
}
.lp-item:last-child { border-bottom: none; }
.lp-date {
  font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 16px;
  color: var(--ink); padding-top: 3px;
}
.lp-date small { display: block; font-family: 'Inter', sans-serif; font-weight: 500; font-size: 13px; color: var(--gray); margin-top: 4px; }
.lp-body .lp-host {
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 14px;
  color: var(--electric); margin: 10px 0 6px;
}
.lp-body h3 { font-weight: 800; font-size: 22px; letter-spacing: -0.5px; line-height: 1.3; margin-bottom: 10px; }
.lp-body p { color: var(--gray); font-size: 15.5px; max-width: 720px; }
.lp-links { margin-top: 14px; display: flex; gap: 18px; flex-wrap: wrap; }
.lp-links a {
  font-weight: 600; font-size: 14.5px; color: var(--electric);
  border-bottom: 2px solid rgba(0,29,241,0.2);
}
.lp-links a:hover { border-bottom-color: var(--electric); }
@media (max-width: 700px) {
  .lp-item { grid-template-columns: 1fr; gap: 8px; }
  .lp-intro { flex-direction: column; align-items: flex-start; }
}

/* ---------- FOOTER ---------- */
footer {
  border-top: 1px solid var(--line); background: #FAFCFE;
  padding: 56px 0 40px; font-size: 15px; color: var(--gray);
}
.footer-grid {
  max-width: 1180px; margin: 0 auto; padding: 0 28px;
  display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 40px;
}
.footer-grid h4 { font-weight: 700; font-size: 15px; color: var(--ink); margin-bottom: 14px; }
.footer-grid a { display: block; color: var(--gray); margin-bottom: 9px; }
.footer-grid a:hover { color: var(--electric); }
.footer-bottom { max-width: 1180px; margin: 40px auto 0; padding: 24px 28px 0; border-top: 1px solid var(--line); font-size: 13.5px; }
.footer-bottom a { color: var(--gray); }
.footer-bottom a:hover { color: var(--electric); }

/* ============================================================
   MOBILE NAVIGATION — hamburger + slide-in panel
   ============================================================ */
.nav-burger {
  display: none; position: relative; z-index: 320;
  width: 46px; height: 46px; flex-shrink: 0;
  background: none; border: 0; padding: 11px 10px; cursor: pointer;
  border-radius: 10px;
}
.nav-burger span {
  display: block; height: 2.5px; width: 100%; border-radius: 2px;
  background: var(--ink); transition: transform .28s ease, opacity .2s ease;
}
.nav-burger span + span { margin-top: 6px; }
.nav-burger.open span:nth-child(1) { transform: translateY(8.5px) rotate(45deg); }
.nav-burger.open span:nth-child(2) { opacity: 0; }
.nav-burger.open span:nth-child(3) { transform: translateY(-8.5px) rotate(-45deg); }

.mnav { position: fixed; inset: 0; z-index: 300; visibility: hidden; }
.mnav.open { visibility: visible; }
.mnav-scrim {
  position: absolute; inset: 0; background: rgba(11,15,31,0.55);
  opacity: 0; transition: opacity .3s ease;
}
.mnav.open .mnav-scrim { opacity: 1; }
.mnav-panel {
  position: absolute; top: 0; right: 0; bottom: 0;
  width: min(360px, 88vw); background: var(--white);
  box-shadow: -20px 0 60px rgba(31,36,48,0.22);
  transform: translateX(102%); transition: transform .32s cubic-bezier(.22,.61,.36,1);
  display: flex; flex-direction: column;
  padding: 84px 22px calc(30px + env(safe-area-inset-bottom));
  overflow-y: auto; -webkit-overflow-scrolling: touch; overscroll-behavior: contain;
}
.mnav.open .mnav-panel { transform: none; }
.mnav-cta { margin-bottom: 8px; }
.mnav-cta .btn { display: block; text-align: center; padding: 15px 20px; font-size: 16px; }
.mnav-panel > a,
.mnav-sub-toggle {
  display: flex; align-items: center; justify-content: space-between;
  width: 100%; min-height: 52px; padding: 13px 12px;
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 17px;
  color: var(--ink); background: none; border: 0; border-bottom: 1px solid var(--line);
  text-align: left; cursor: pointer;
}
.mnav-panel > a:active, .mnav-sub-toggle:active { background: #F2F7FD; }
.mnav-group { border-bottom: 1px solid var(--line); }
.mnav-group .mnav-sub-toggle { border-bottom: 0; }
.mnav-sub-toggle::after {
  content: ""; width: 8px; height: 8px; flex-shrink: 0; margin-right: 4px;
  border-right: 2.5px solid #9AA5B5; border-bottom: 2.5px solid #9AA5B5;
  transform: rotate(45deg) translateY(-2px); transition: transform .22s ease;
}
.mnav-group.open .mnav-sub-toggle::after { transform: rotate(225deg) translateY(-2px); }
.mnav-sub { max-height: 0; overflow: hidden; transition: max-height .3s ease; }
.mnav-group.open .mnav-sub { max-height: 520px; }
.mnav-sub a {
  display: block; min-height: 46px; padding: 12px 12px 12px 26px;
  font-size: 15.5px; font-weight: 500; color: var(--gray);
}
.mnav-sub a:active { color: var(--electric); }
.mnav-panel > a.mnav-login {
  margin-top: 22px; justify-content: center; border-bottom: 0;
  text-align: center;
  background: var(--blue); color: var(--white) !important;
  border-radius: 999px; padding: 15px 20px;
  font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 16px;
}

@media (max-width: 900px) {
  .nav { z-index: 310; }
  .nav-burger { display: block; }
  .nav-links a:not(.nav-login), .nav-drop { display: none; }
  .nav-inner { gap: 12px; position: relative; }
  .nav-links { gap: 10px; }
  /* logo left · hamburger dead-center · EdHub Login right.
     Absolute centering so the burger doesn't drift with the logo/pill widths. */
  .nav-burger {
    position: absolute; left: 50%; top: 50%;
    transform: translate(-50%, -50%); margin: 0;
  }
  .nav-burger.open { transform: translate(-50%, -50%); }
}
@media (min-width: 901px) { .mnav { display: none; } }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .grid { grid-template-columns: repeat(2, 1fr); }
  .featured { grid-template-columns: 1fr; }
  .featured-img { min-height: 260px; }
  .featured-body { padding: 36px 30px; }
  .newsletter { grid-template-columns: 1fr; padding: 44px 32px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  .grid { grid-template-columns: 1fr; }
  .post-nav { grid-template-columns: 1fr; }
  .newsletter-form { flex-direction: column; }
  .hero { padding: 56px 0 36px; }
}

/* ---------- PHONE POLISH (<=640px) ---------- */
@media (max-width: 640px) {
  .container, .container-narrow { padding: 0 20px; }
  .nav-inner { padding: 12px 18px; }
  .nav-logo img { height: 38px; }
  .nav-login { padding: 9px 14px !important; font-size: 12.5px; letter-spacing: .1px; }

  body { font-size: 16.5px; }

  .hero { padding: 44px 0 30px; }
  .hero p { font-size: 17px; margin-top: 18px; }
  .page-title { padding: 34px 0 4px; }

  /* cards & grids */
  .grid { gap: 22px; padding-bottom: 54px; }
  .card-img { height: 190px; }
  .card-body { padding: 22px 22px 26px; }
  .featured { margin: 26px 0 48px; }
  .featured-body { padding: 30px 22px; }
  .featured-img { min-height: 210px; }
  .section-head { flex-direction: column; align-items: flex-start; gap: 8px; margin-bottom: 24px; }
  .section-head h2 { font-size: 25px; }

  /* newsletter */
  .newsletter { padding: 34px 22px; margin-bottom: 60px; gap: 26px; }
  .newsletter-form input { font-size: 16px; }

  /* article */
  .breadcrumbs { padding: 20px 0 0; font-size: 13px; }
  .article-header { padding: 24px 0 4px; }
  .article-header h1 { margin: 14px 0 16px; letter-spacing: -0.8px; }
  .byline { padding: 6px 0 26px; gap: 12px; }
  .quick-answer { padding: 22px 20px; margin-bottom: 30px; border-radius: 10px; }
  .quick-answer p { font-size: 16px; }
  .article-hero-img { margin-bottom: 32px; max-height: 300px; }
  .prose p { margin-bottom: 20px; }
  .prose h2 { font-size: 23px; margin: 34px 0 12px; }
  .prose h3 { font-size: 19px; margin: 26px 0 10px; }
  .prose ul, .prose ol { margin-left: 20px; }
  .prose blockquote { font-size: 17px; padding-left: 18px; margin: 24px 0; }
  .faq-item { padding: 22px 20px; }
  .faq-item h3 { font-size: 17.5px; }

  /* author + CTA */
  .author-box { flex-direction: column; gap: 16px; padding: 24px 22px; margin: 24px 0 40px; }
  .cta-banner { padding: 36px 24px; margin-bottom: 44px; }
  .cta-banner p { font-size: 16px; margin-bottom: 22px; }
  .post-nav { gap: 14px; padding-bottom: 56px; }
  .post-nav a { padding: 18px 20px; }
  .post-nav .next { text-align: left; }

  /* about */
  .about-hero { padding: 34px 0 30px; gap: 26px; }
  .about-hero .lead { font-size: 17px; margin-top: 20px; }
  .about-hero-img { aspect-ratio: 4/4.4; }
  .bio { padding: 44px 0 16px; }
  .bio-head { margin-bottom: 30px; }
  .bio-body p { font-size: 16.5px; margin-bottom: 20px; }
  .cv-card { padding: 26px 22px; }
  .divider { margin-top: 46px; }

  /* credibility marquee */
  .cred-strip { padding: 20px 0; }
  .marquee-track { gap: 44px; padding-right: 44px; animation-duration: 48s; }
  .marquee-item { font-size: 16px; }
  .marquee-item img { height: 34px; max-width: 140px; }

  /* landing / course pages */
  .video-hero-content { padding: 80px 20px; }
  .video-hero .hero-sub { font-size: 17.5px; margin-top: 18px; }
  .video-hero .hero-cta { margin-top: 26px; gap: 12px; }
  .video-hero .hero-cta .btn { width: 100%; text-align: center; }
  .video-badge { top: 12px; right: 12px; font-size: 10px; padding: 6px 10px; }
  .symptoms { padding: 56px 0 20px; }
  .symptom-grid { gap: 16px; margin-top: 32px; }
  .symptom span { font-size: 14px; }
  .stats-band { padding: 56px 0; margin: 50px 0; }
  .stats-band .stats-head { margin-bottom: 38px; }
  .stats-grid { padding: 0 20px; }
  .method { padding: 50px 0; }
  .method .method-sub { margin-bottom: 44px; }
  .method-grid { gap: 34px; }
  .method-card img { width: 120px; height: 120px; }
  .testimonials { padding: 50px 0 30px; }

  /* lectures */
  .lp-intro { padding: 36px 0 12px; }
  .lp-year { margin: 40px 0 6px; }
  .lp-item { padding: 26px 0; }
  .lp-body h3 { font-size: 19px; }

  /* footer */
  footer { padding: 40px 0 32px; }
  .footer-grid { grid-template-columns: 1fr; gap: 28px; padding: 0 20px; }
  .footer-bottom { margin-top: 28px; padding: 20px 20px 0; line-height: 1.9; }
}

/* ---------- SMALL PHONES (<=380px) ---------- */
@media (max-width: 380px) {
  .container, .container-narrow { padding: 0 16px; }
  .nav-inner { padding: 10px 14px; }
  .nav-login { padding: 8px 12px !important; font-size: 11.5px; }
  .btn { font-size: 14px; padding: 12px 20px; }
  .section-head h2 { font-size: 22px; }
  .card-img { height: 170px; }
  .prose h2 { font-size: 21px; }
}

/* ---------- SAFETY NETS ---------- */
html, body { max-width: 100%; overflow-x: clip; }
img, video, iframe, svg { max-width: 100%; }
h1, h2, h3, h4, p, li, a, blockquote { overflow-wrap: break-word; }
/* iOS: never zoom on focus, never inflate text in landscape */
html { -webkit-text-size-adjust: 100%; }
@media (max-width: 900px) {
  input, select, textarea { font-size: 16px !important; }
  /* comfortable tap targets */
  .nav-login, .btn { min-height: 44px; display: inline-flex; align-items: center; justify-content: center; }
  .footer-grid a { padding: 5px 0; }
}
@media (hover: none) {
  /* kill lift-on-hover effects that stick after a tap */
  .card:hover, .btn:hover, .nav-login:hover { transform: none; }
}

/* Accessible visually-hidden text (screen readers + search engines only) */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}